Meatballs

Ingredients

• 1 1/2 lb. ground turkey or beef
• 1/2 c. grated Parmesan cheese
• 1 large egg
• 1/2 c. whole wheat bread crumbs
• 2 tbsp. Italian seasonings
• 1/2 c. whole wheat pastry flour or whole wheat flour is fine too.
• 1/2 tsp. salt
• 1/2 tsp. pepper
• 1 tsp. garlic powder
• 1c. lite sour cream
• 2 c. chicken broth or beef if using ground beef.
• (optional) fresh, chopped parsley

Directions

1. Mix together all ingredients in a bowl, except sour cream, whole wheat flour and broth. Make 20 meatballs and set aside.
2. In another bowl stir together sour cream and broth and pour half of that mixture on the bottom of your crock pot. Reserve the rest of the broth mixture in the refrigerator until the last hour of cooking.
3. Cook on high for 3-4 hours or on low for 7-8 hours until meatballs are cooked through.
4. Add the whole wheat flour to the reserved broth mixture in a sauce pan over medium heat until the sauce thickens. Pour this over the meatballs and cook an additional 1/2-1 hour. Sprinkle with some fresh parsley and enjoy over pasta!

http://www.sugarfreemom.com/recipes/2011/12/page/7/