This salad is loaded with healthy fats and
proteins that can help you lose weight. And the decadent sour cream
topping is a nice source for diary. Substituting dairy for other heavier
foods in your diet can help you lose weight in your upper body – but
don’t overdo it. Make sure to keep a reasonable daily calorie amount.
Ingredients
Makes 1 serving
3 cups baby spinach
1/2 cup corn (frozen/defrosted or canned)
1/2 cup black beans
1/4 cup red onions, sliced into half moons
1/4 avocado, cut cross wise into thin slices
1/2 cup salsa
1 tbsp low-fat sour cream
Directions
Combine and mix all ingredients except the sour cream in a bowl, then top it off with the sour cream.
Makes 1 serving
3 cups baby spinach
1/2 cup corn (frozen/defrosted or canned)
1/2 cup black beans
1/4 cup red onions, sliced into half moons
1/4 avocado, cut cross wise into thin slices
1/2 cup salsa
1 tbsp low-fat sour cream
Directions
Combine and mix all ingredients except the sour cream in a bowl, then top it off with the sour cream.
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