Fat Loss Friendly Tuna (or chicken) salad

Ingredients:
1 4.5 oz can “very low sodium” white albacore tuna, packed in water (I haven’t tried this, but you could very well use finely chopped chicken as well)
1 hard-boiled egg white, chopped
1/3 Granny Smith apple, finely chopped
1 small stalk celery, finely chopped
1 ½ tbs nonfat plain Greek yogurt
1 ½ tsp Dijon mustard

Mix all ingredients well and eat over salad greens. I usually make a huge salad with tons of finely chopped spinach (using my OXO chopper), broccoli, cucumber, etc. and add the tuna salad on top for a protein and veggie-packed lunch! Bon appétit!

http://jillfit.com/2011/08/18/recipe-tuna-salad/