Lean Belly Laws

Lean Belly Laws:

• Eat at minimum three servings per day of calcium rich dairy products.
• Eat breakfast every day filled with protein (eggs, milk, yogurt, steel cut oats, whole wheat toast, etc).
• Switch to whole grain versions of the foods you currently eat, such as pasta, bread, rice, crackers, and cookies.
• Add in six 8 ounce glasses of water each day along with the other liquids you love.
• Switch to lean beef (if you like beef).
• Snack three times a day! Snacks should include a 200 calories protein snack and two others in other food groups two hours before a meal.
• Include two protein powder based smoothies every day.
• Try to fit in at least two pieces of fruit and three servings of vegetables every day (veggies should include leafy greens, such as spinach, broccoli, and Brussel sprouts).
• For fiber, substitute beans two to three times a week at dinner in place of meat.
• Include healthy foods that are filling like peanut butter, avocado, olive oil, and butter.

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