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Monday, March 5, 2012

Health Benefits of Cinnamon


- 1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).

- Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.

- Cinnamon has antifungal properties, and it’s been said that candida cannot live in a cinnamon environment.

- Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.

- Cinnamon has an anti-clotting effect on the blood.

- Honey and Cinnamon combined has been found to relieve arthritis pain.

- When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.

- Just smelling cinnamon boosts cognitive function and memory.

- Cinnamon fights the E. coli bacteria in unpasteurized juices.

- Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.

- Cinnamon can also help stablize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes!

Source: health-heaven

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