I have religiously worked out most weeks 7 days a week and guess what? It finally took its toll on me. I realize that I need to take a day off each week to let my body heal from the grueling workouts that I've put it through. Here is the link to an article about how to avoid Exercise Burnout! http://www.everydayhealth.com/weight/exercise-burnout.aspx?xid=nl_EverydayHealthManagingDiabetes_20090709
Check it out!
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