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Friday, July 24, 2009

Fluid Intake and Calories for 7/24

Water 72 oz
Coffee 24 oz
Green Tea 12 oz
Gatorade 6 oz
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Total: 114 oz

Breakfast
: Veggie Omelet = 190
Lunch: White Bean Turkey Chili and Salad = 359
Dinner: White Bean Turkey Chili 307 and 1 Spinach and Asiago Cheese Chicken Sausage 110
Snack: Nectarine = 60 and Green Smoothie 272
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Total Calories: 1,399

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