One Healthy Nut: How to Lose Weight Fast

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Sunday, July 26, 2009

How to Lose Weight Fast

Posted by Sher at 7:09 AM

Labels: info., Video

1 comment:

Sher said...: She is an amazing girl that has lost 140 lbs. Please take a min to watch her video. She gives some REALLY good advice!; July 26, 2009 at 7:11 AM

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Links to videos

10 minute jump rope workout
Ahmad: Best Lower Body Stretching Routine
Ahmad: Week 1 Easy Quick Cardio Workout
Ahmad: Week 1 if you're too sore from the other week one workout
Ahmad: Week 2 Easy Quick Cardio Workout
Ahmad: Week 3 No Excuse Quick Daily Cardio Session
Ahmad: Week 4 Quick Cardio Workout
Ahmad: Week 5 (Move onto Week 7 if this is too hard for you)
Week 6: Moderate Cardio Workout
Week 7: Moderate Cardio Workout
Week 8 for the serious
Week 9: Moderate Cardio
Ahmad: Week 10: Butt Toning/Thigh Shaping Workout
Ahmad: Week 11 Upper Body workout
Ahmad: Week 12 Advanced Butt and Thigh Workout

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