One Healthy Nut

Just wanted to give you an idea...of what kind of foods I eat on my G.I. Diet!

Seasonings

Cinnamon

Garlic

Cayenne Pepper

Chili Powder

Meats

Chicken breast

Tuna

Turkey breast

Fish

Fruits

Bananas

Blueberries

Nectarines

Granny Smith Apples (green)

Vegetables

Romaine Lettuce

Radishes

Green and Red Pepper

Hot Peppers

Onions

Cucumbers

Zucchini

Tomatoes

Broccoli

Cauliflower

Black Beans

Kidney Beans

Spinach

Lowfat Shredded Cheese

Salsa

Nonfat Plain Yogurt

100% Whole grain Oats

Eggs

ReaLime for my water

Organic Green Tea

Vanilla Protein Powder

Walnuts

Nonfat (Skim) Milk