This is the Tzatziki Dip that I just made!
I have it in the fridge...gonna put it on my Salmon for dinner! YUMMM!
I have it in the fridge...gonna put it on my Salmon for dinner! YUMMM!
Tzatziki (yogurt dip)
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.
Ingredients
1 medium Cucumber, finely sliced
½ cup finely chopped fresh dill weed
1 clove garlic, diced
2 Tbsp onion, diced
½-¾ tsp salt
¼ tsp freshly ground white pepper
6oz. plain, nonfat yogurt
Directions
Combine ingredients, serve, and enjoy.
Keeps for several days, although some separation may occur--just mix again!
Number of Servings: 6
Nutritional Info
* Servings Per Recipe: 6
* Amount Per Serving
* Calories: 20.0
* Total Fat: 0.1 g
* Cholesterol: 0.8 mg
* Sodium: 323.6 mg
* Total Carbs: 3.3 g
* Dietary Fiber: 0.3 g
* Protein: 1.8 g
4 comments:
Cool was going to Trader Joe's to get some.
Love the tips Sher...you got the food looking yummy too. Great job."fromnytopr"
Now you can make your own Tzatziki, Marlika!
Hey Wanda! Are you back from your vacation? I hope you had fun! Once you're back....it's time to join the party and hop on the healthy wagon with us! LOL
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