Breakfast
2 eggs, nonfat cheese, red onion, garlic clove, mushrooms, spinachRadishes
Salsa
Calories: 316
Lunch:
2 romaine lettuce, Tilapia fillet
Zucchini and squash
cucumbers
Salsa mixed with Cayenne pepper and nonfat plain yogurt
Calories: 220
Dinner
Dinner
Salmon Fillet
Cucumbers
Fresh green beans with turkey bacon
zucchini and squash
Salsa
Calories: 272
Snack:
skim milk
3 small strawberries
handful of green grapes
1 scoop of Vanilla protein powder
Calories 302
Snack:
skim milk3 small strawberries
handful of green grapes
1 scoop of Vanilla protein powder
Calories 302
No comments:
Post a Comment