Okay....so I went back to the library and got this book again. It really makes the most sense to me. It is very simple to understand. I was going to do the Somercizing...but it was getting VERY frustrating. The G.I. Diet is not difficult at all. You eat foods that are low on the glycemic index. There are only a couple of foods that I can't eat yet...that i normally eat and that's not a deal breaker. So most of the foods that i love are on there...so i am happy!
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