We had Garlic Tilapia! My husband sprayed a little "I can't believe it's not butter" on the fish. Then mixed lemon and garlic and sprinkled that on top of the fish. Last...he put a little cayenne pepper on top. The fish was broiled.
Here is the recipe for the zucchini: (After it was done.....we sprinkled parmesan cheese on top of the zucchini and put it in the oven to let the cheese melt)
Heat oil in a skillet until just sizzling. Add zucchini & onions. Put Mrs. Dash on top.
Sautee for 7-10 minutes or until zucchini is just slightly firm.
Makes enough for 2, but won't kill you if you eat it all yourself. You can also do the sauteeing in non-stick spray, but it won't taste as good & you'll be missing out on healthy fat (though you will save yourself about 35 cals. per serving.)
Number of Servings: 2
Here's the link if you want the nutritional information:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=403657
Last...I cut up a little romaine lettuce and put green pepper, radishes and tomatoes on top.
I mixed up some lemon juice, garlic powder and a splash of olive oil for the dressing.
I put a little chopped tomato on top of the fish!
I think we are having it again today.
Here is the recipe for the zucchini: (After it was done.....we sprinkled parmesan cheese on top of the zucchini and put it in the oven to let the cheese melt)
Ingredients
- 1/2 T. of Extra Virgin Olive Oil
1 whole zucchini, cut into slices or moons
1/2 onions, roughly chopped
1-2 T. of Mrs. Dash, original blend
Directions
Before cooking, wash and cut zucchini into slices (circles) or moons (1/2 circles). Also roughly chop 1/2 an onion.Heat oil in a skillet until just sizzling. Add zucchini & onions. Put Mrs. Dash on top.
Sautee for 7-10 minutes or until zucchini is just slightly firm.
Makes enough for 2, but won't kill you if you eat it all yourself. You can also do the sauteeing in non-stick spray, but it won't taste as good & you'll be missing out on healthy fat (though you will save yourself about 35 cals. per serving.)
Number of Servings: 2
Here's the link if you want the nutritional information:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=403657
Last...I cut up a little romaine lettuce and put green pepper, radishes and tomatoes on top.
I mixed up some lemon juice, garlic powder and a splash of olive oil for the dressing.
I put a little chopped tomato on top of the fish!
I think we are having it again today.
2 comments:
Wow you have a wonderful husband he cooks LOL
LOL Yes...he cooks too! WOO HOO!
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