Meals I had today

Day 2

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9:30 am
100% Fruit Smoothie

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Breakfast 10 am
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Oatmeal
nonfat milk
cinnamon

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Lunch 2 pm
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Steak Salad

Lettuce
shredded cheese
radishes
cucumbers
red onion
steak thinly slices and heated
salsa

Dinner 6:50 pm
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Spinach Frittata (See ingredients above, in "My Dinner Tonight" post)