Here is a complete list of all the foods available in each of the categories:
PRO/FATS
Cheese-
american
asiago
babybel
bel paese
blue
bonbel
brie
buffalo mozzarella
camembert
cheddar
colby
cream cheese
farmer
feta
fontina
goat
gouda
gruyere
havarti
hoop
jarlsberg
limburger
mascarpone
monterey jack
mozzarella
muenster
parmesan
pecorino
provolone
queso blanco
ricotta
romano
roquefort
string
swiss
Other dairy products-
butter
cream
eggs
margarine
mayonnaise
sour cream
Fish-
anchovy
bass
bluefish
bonito
burbot
carp
catfish
cod
eel
flatfish
flounder
gelfilte fish
grouper
haddock
halibut
herring
mackerel
mahi-mahi
monkfish
ocean perch
orange roughy
pollack
pompano
red snapper
sablefish
salmon
sardine
sea bass
shark
smelt
snapper
sole
sturgeon
swordfish
trout
tuna
turbot
whitefish
wolf fish
yellowtail
Meat-
bacon
canadian bacon
beef
bratwurst
bologna
capicollo
cold cuts
frog's legs
ham
hot dogs
lamb
pastrami
pepperoni
pork
prosciutto
rabbit
salami
sausage
veal
venison
Oils-
chili oil
olive oil
peanut oil
safflower oil
sesame oil
vegetable oil
Poultry-
capon
chicken
cornish game hen
duck
goose
guinea hen
pheasant
quail
squab
turkey
Seafood-
abalone
caviar
clams
crab
crayfish
lobster
mussels
octopus
scallops
shrimp
squid
CARBOS
Beans-
adzuki beans
anasazi beans
black beans
black-eyed peas
cannellini beans
fava beans
garbanzo beans
great northern beans
green peas
kidney beans
lentils
lima beans
mung beans
navy beans
pinto beans
red beans
split peas
white beans
Breads/Bagels/Crackers/Hot cereals/Cold cereals/Pasta Made From Whole Grains-
amaranth
barley
bran
brown rice
buckwheat
durum wheat
farina
kamut
millet
oats
pumpernickel
rye
spelt
wheat
Tabbouleh
Wheat Germ
VEGGIES
alfalfa sprouts
artichoke
arugula
asparagus
bamboo shoots
basil
bean sprouts
beet greens
bok choy
broccoli
brussel sprouts
cabbage
cauliflower
celery
chervil
chicory greens
chives
cilantro
clover sprouts
collard greens
crookneck squash
cucumber
daikon
dandelion greens
dill weed
eggplant
endive
escarole
fennel
garlic
ginger
green beans
horseradish
jicama
kale
kohlrabi
leeks
lettuce-
Boston or bibb
frisee
iceberg
limestone
red oak
romaine
mushrooms
mustard greens
okra
onion
parsley
peppers
bell peppers
cherry peppers
chili peppers
peperoncini
piccalilli
pickles (except sweet)
purslane
radicchio
radish
rhubarb
rosemary
sage
salsify
sauerkraut
scallions
shallots
snow peas
spinach
sugar snap peas
swiss chard
tarragon
thyme
tomatillo
tomato
tomato (green)
turnip
turnip greens
water chestnut
watercress
wax beans
yard-long beans
yellow beans
yucca
zucchini
FRUIT
apples
apricots
asian pear
berries
blackberry
blueberry
boysenberry
cranberry
currant
elderberry
gooseberry
mulberry
ollalaberry
raspberry
strawberry
cherimoya
cherry
crabapple
fig
grapefruit
grapes
guava
kiwi
kumquat
lemon
lime
loquat
lychee
mangoes
mandarin oranges
melons
cantaloupe
casaba
crenshaw
honeydew
orange flesh
sharlyn
watermelon
nectarines
oranges
papaya
passion fruit
peaches
pears
persimmon
pineapple
plums
pomegranate
prickly pear
pommelo
quince
star fruit
tamarind
tangerine
Phyllo Dough
Nonfat Dairy Products-
nonfat cottage cheese
nonfat milk
nonfat rice milk
nonfat ricotta cheese
nonfat sour cream
nonfat soy milk
nonfat yogurt
Rice-
brown rice
brown rice cakes
wild rice
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